UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These good fats, found in certain foods like mackerel, walnuts, and krill oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping t